In the 7 days ending Jul 10, 2013:
Running warm up/down 9:54 [3] 1.45 km (6:50 / km) slept:7.5 shoes: Adizero tempo
Orienteering Race race 24:30 [5] 5.33 km (4:36 / km) shoes: Adizero tempo
Running 11:38 [3] 2.31 km (5:02 / km) shoes: Adizero tempo
Cycling 47:18 [3] 16.96 km (2:47 / km) slept:6.5 shoes: Decathlon Triban Road 5
Stretching 27:37 [1] shoes: Bare foot
Cycling 48:41 [3] 16.63 km (2:56 / km) shoes: Decathlon Triban Road 5
Running warm up/down 5:45 [3] 0.9 km (6:23 / km) slept:8.0 shoes: Adizero tempo
Orienteering Race race 42:28 [5] 8.18 km (5:11 / km) shoes: Adizero tempo
Note
Cycling 13:38 [3] 4.77 km (2:51 / km) shoes: Decathlon Triban Road 5
Gym 53:47 [4] shoes: Adizero tempo
Cycling 30:01 [4] 11.14 km (2:42 / km) shoes: Decathlon Triban Road 5
Stretching 7:00 [2] shoes: Bare foot
Running warm up/down 7:30 [3] 0.95 km (7:54 / km) slept:7.0 shoes: Adizero tempo
Orienteering Race race 32:53 [4] 6.46 km (5:05 / km) shoes: Adizero tempo
Running warm up/down 7:19 [3] 0.87 km (8:25 / km) shoes: Adizero tempo
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