Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Aug 6, 2013:

activity # timemileskm+m
  Hiking1 4:30:18 8.73(30:58) 14.05(19:14) 844
  Running3 1:31:08 9.01(10:07) 14.5(6:17)
  Orienteering Race2 1:16:57 7.85(9:48) 12.63(6:06)
  Stretching4 35:00
  Cycling1 25:00 4.04(6:11) 6.5(3:51)
  Total8 8:18:23 29.63 47.68 844
  [1-5]6 7:58:23
averages - sleep:9.8

«»
5:00
0:00
» now
WeThFrSaSuMoTu

Tuesday Aug 6, 2013 #

8 PM

Running warm up/down 7:19 [3] 1.5 km (4:53 / km)
slept:8.0 shoes: Asics Gel Trabuco Trail

Stretching 5:00 [1]
shoes: Asics Gel Trabuco Trail

Orienteering Race race 29:38 [5] 5.84 km (5:04 / km)
shoes: Asics Gel Trabuco Trail

Running 14:34 [2] 2.36 km (6:10 / km)
shoes: Asics Gel Trabuco Trail

Sunday Aug 4, 2013 #

10 AM

Running 30:15 [2] 5.05 km (5:59 / km)
slept:8.0 shoes: Adidas Supernova 5

1 PM

Hiking 4:30:18 intensity: (1:32:00 @1) + (1:00:45 @2) + (1:08:22 @3) + (49:11 @4) 14.05 km (19:14 / km) +844m 14:48 / km
slept:10.0

Saturday Aug 3, 2013 #

6 PM

Running 39:00 [3] 5.59 km (6:59 / km)
slept:8.0 shoes: Adidas Supernova 5

Stretching 10:00 [1]
shoes: Adidas Supernova 5

Thursday Aug 1, 2013 #

10 PM

Orienteering Race race 47:19 [4] 6.79 km (6:58 / km)
slept:7.5 shoes: Asics Gel Trabuco Trail

Note

11 PM

Stretching 10:00 [0]
shoes: Bare foot

Wednesday Jul 31, 2013 #

9 PM

Cycling 25:00 [2] 6.5 km (3:51 / km)
slept:7.5 shoes: Decathlon Triban Road 5

10 PM

Stretching 10:00 [0]
shoes: Bare foot

« Earlier | Later »