Training Log Archive: Eoin

Running 29:43 [2] 5.19 km (5:43 / km) +1m 5:43 / km
shoes: Adidas Supernova 5

Running warm up/down 17:12 [3] 2.95 km (5:50 / km) +2m 5:49 / km
shoes: Adidas Supernova 5

Stretching 5:00 [1] 0.04 km (2:15:08 / km) +1m 1:59:03 / km
shoes: Adidas Supernova 5

Running race 20:03 [5] 5.0 km (4:01 / km) +3m 4:00 / km
slept:8.0 shoes: Adidas Supernova 5

Running warm up/down 6:51 [3] 0.76 km (9:04 / km) +2m 8:57 / km
shoes: Adidas Supernova 5

Stretching 11:30 [1]
slept:6.0 shoes: Bare foot

Gym 31:19 [2]
shoes: Bare foot

Cycling 14:06 4.51 km (3:07 / km) +6m 3:06 / km
ahr:128 max:144 shoes: Decathlon Triban Road 5

Cycling 1:06:12 22.66 km (2:55 / km) +135m 2:50 / km
ahr:130 max:159 slept:7.0 shoes: Decathlon Triban Road 5

Cycling 16:00 [3] 5.5 km (2:55 / km)
shoes: Decathlon Triban Road 5

Cycling 24:49 [2] 8.07 km (3:05 / km) +27m 3:02 / km
shoes: Decathlon Triban Road 5

Running warm up/down 8:28 1.64 km (5:11 / km)
ahr:157 max:166 shoes: Adidas Supernova 5

Running warm up/down 5:35 0.59 km (9:32 / km)
ahr:137 max:167 shoes: Adidas Supernova 5

Running intervals 42:52 6.52 km (6:35 / km) +1m 6:34 / km
ahr:155 max:194 shoes: Adidas Supernova 5

Running warm up/down 10:57 1.74 km (6:18 / km) +5m 6:12 / km
ahr:155 max:168 shoes: Adidas Supernova 5

Cycling warm up/down 24:23 7.43 km (3:17 / km) +25m 3:14 / km
ahr:130 max:154 shoes: Decathlon Triban Road 5

Stretching 12:30 [1]
slept:7.0 shoes: Bare foot