Training Log Archive: EoinIn the 7 days ending Oct 29, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 4:30 0.41 km (10:59 / km) +2m 10:43 / km
ahr:134 max:157 shoes: VJ Integrator 2
Orienteering Race race 57:20 8.16 km (7:02 / km) +70m 6:44 / km
ahr:161 max:181 shoes: VJ Integrator 2
Running warm up/down 22:23 2.41 km (9:17 / km) +39m 8:36 / km
ahr:140 max:168 shoes: VJ Integrator 2