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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  Running5 2:21:05 17.56(8:02) 28.26(4:59) 53
  Orienteering Race2 2:04:01 10.41(11:55) 16.75(7:24) 331
  Cycling2 1:03:37 13.52(4:42) 21.77(2:55) 46
  Stretching3 32:12 0.1 0.16 1
  Gym1 20:46
  Total10 6:21:41 41.59 66.94 431
  [1-5]10 6:21:40
averages - sleep:7

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TuWeThFrSaSuMo

Monday Mar 24, 2014 #

11 PM

Stretching 10:00 [1]
shoes: Bare foot

Sunday Mar 23, 2014 #

Event: SO level C, Oldhouse Warren, Crawley (incl event 1 of SO champs)
 
10 AM

Running warm up/down 4:11 intensity: (8 @2) + (1:52 @3) + (2:11 @4) 0.69 km (6:03 / km)
ahr:147 max:156 shoes: VJ Integrator 2

Orienteering Race race 1:05:31 intensity: (4 @2) + (13 @3) + (23:26 @4) + (41:48 @5) 9.2 km (7:07 / km) +235m 6:19 / km
ahr:181 max:194 shoes: VJ Integrator 2

11 AM

Running warm up/down 4:11 [3] 0.69 km (6:03 / km)
ahr:135 max:155 shoes: VJ Integrator 2

Saturday Mar 22, 2014 #

8 AM

Running warm up/down 7:43 intensity: (9 @2) + (2:32 @3) + (5:02 @4) 1.32 km (5:52 / km) +4m 5:46 / km
ahr:151 max:163 shoes: Adidas supernova 5 (Yellow)

Stretching 2:41 intensity: (1:21 @3) + (1:20 @4) 0.16 km (16:59 / km) +1m 16:28 / km
ahr:145 max:162 shoes: Adidas supernova 5 (Yellow)

Running warm up/down 3:12 intensity: (25 @3) + (2:47 @4) 0.64 km (4:59 / km) +2m 4:54 / km
ahr:162 max:173 shoes: Adidas supernova 5 (Yellow)

Running race 19:23 intensity: (4 @2) + (10 @3) + (1:19 @4) + (17:50 @5) 5.0 km (3:53 / km) +3m 3:52 / km
ahr:185 max:193 shoes: Adidas supernova 5 (Yellow)

Running warm up/down 24:37 intensity: (13 @2) + (20:34 @3) + (3:50 @4) 4.06 km (6:04 / km)
ahr:146 max:154 shoes: Adidas supernova 5 (Yellow)

10 AM

Note

Thursday Mar 20, 2014 #

Event: DFOK Kent Night Cup
 
7 PM

Orienteering Race race 58:30 intensity: (45 @2) + (8:55 @3) + (38:50 @4) + (10:00 @5) 7.55 km (7:45 / km) +96m 7:17 / km
ahr:164 max:186 shoes: VJ Integrator 2

Wednesday Mar 19, 2014 #

8 AM

Cycling 13:41 intensity: (1 @0) + (1:00 @2) + (12:40 @3) 4.64 km (2:57 / km) +6m 2:56 / km
ahr:133 max:145 shoes: Decathlon Triban Road 5

8 PM

Cycling 49:56 intensity: (6:25 @2) + (43:31 @3) 17.12 km (2:55 / km) +40m 2:53 / km
ahr:130 max:146 shoes: Decathlon Triban Road 5

Tuesday Mar 18, 2014 #

12 PM

Stretching 19:31 intensity: (3:42 @1) + (15:07 @2) + (42 @3)
ahr:87 max:131 shoes: Bare foot

Gym 20:46 intensity: (2:51 @1) + (17:55 @2)
ahr:91 max:113 slept:7.0 shoes: Adidas Supernova Sequence 6

7 PM

Running 1:08:27 intensity: (9 @2) + (6:07 @3) + (1:02:11 @4) 14.24 km (4:48 / km) +43m 4:44 / km
ahr:162 max:175 shoes: Adidas supernova 5 (Yellow)

8 PM

Running warm up/down 9:21 intensity: (5:33 @3) + (3:48 @4) 1.63 km (5:45 / km) +1m 5:44 / km
ahr:146 max:161 shoes: Adidas supernova 5 (Yellow)

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