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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Aug 26, 2014:

activity # timemileskm+m
  Running5 4:19:45 28.36(9:10) 45.64(5:41) 331
  Cycling3 1:55:32 22.43(5:09) 36.09(3:12) 64
  Orienteering Race2 1:16:04 10.22(7:26) 16.45(4:37) 9
  Stretching4 29:08 0.54 0.86 2
  Gym1 17:16
  Total9 8:17:45 61.54 99.04 406

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WeThFrSaSuMoTu

Tuesday Aug 26, 2014 #

Event: London Park Race #11: Bishops Park
 
8 AM

Stretching 5:00 [1]
shoes: Bare foot

7 PM

Running warm up/down 6:26 intensity: (25 @3) + (6:01 @4) 0.98 km (6:36 / km) +3m 6:30 / km
ahr:160 max:170 shoes: Asics Gel Trabuco Trail

Orienteering Race race 27:38 intensity: (53 @3) + (5:27 @4) + (21:18 @5) 5.71 km (4:50 / km) +4m 4:49 / km
ahr:179 max:189 shoes: Asics Gel Trabuco Trail

8 PM

Running warm up/down 14:04 intensity: (52 @2) + (12:07 @3) + (1:05 @4) 2.0 km (7:02 / km)
ahr:140 max:152 shoes: Asics Gel Trabuco Trail

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:123 max:157 shoes: Asics Gel Trabuco Trail


Long - Splits

Monday Aug 25, 2014 #

Event: TVOC Didcot Urban Event
 
11 AM

Running warm up/down 8:30 intensity: (9 @1) + (53 @2) + (1:10 @3) + (4:56 @4) + (1:22 @5) 1.6 km (5:18 / km) +5m 5:13 / km
ahr:156 max:217 shoes: Asics Gel Trabuco Trail

Stretching warm up/down 7:24 intensity: (22 @1) + (1:20 @2) + (3:00 @3) + (1:56 @4) + (46 @5) 0.5 km (14:52 / km)
ahr:147 max:248 shoes: Asics Gel Trabuco Trail

Orienteering Race race 48:26 intensity: (10 @2) + (26 @3) + (15:22 @4) + (32:28 @5) 10.74 km (4:31 / km) +5m 4:30 / km
ahr:180 max:192 shoes: Asics Gel Trabuco Trail

Running warm up/down 13:24 intensity: (15 @2) + (11:57 @3) + (1:12 @4) 1.96 km (6:50 / km) +3m 6:47 / km
ahr:139 max:160 shoes: Asics Gel Trabuco Trail

Sunday Aug 24, 2014 #

Event: Mole Valley Urban Race
 
4 PM

Cycling 35:00 intensity: (21:51 @2) + (13:09 @3) 11.19 km (3:08 / km) +39m 3:04 / km
ahr:118 max:142 shoes: Decathlon Triban Road 5

8 PM

Cycling 15:12 intensity: (12:14 @2) + (2:58 @3) 4.93 km (3:05 / km) +25m 3:01 / km
ahr:111 max:127 shoes: Decathlon Triban Road 5

Saturday Aug 23, 2014 #

12 PM

Stretching 5:00 [1]
shoes: Bare foot

Cycling 1:05:20 [2] 19.97 km (3:16 / km)
shoes: Decathlon Triban Road 5

Friday Aug 22, 2014 #

6 PM

Running 2:03:16 intensity: (3:27 @2) + (1:08:59 @3) + (50:50 @4) 21.96 km (5:37 / km) +304m 5:15 / km
ahr:146 max:170 shoes: Adistar Boost

Thursday Aug 21, 2014 #

6 PM

Running warm up/down 17:07 intensity: (26 @2) + (8:44 @3) + (7:57 @4) 3.43 km (4:59 / km) +10m 4:55 / km
ahr:147 max:162 shoes: Adistar Boost

Stretching warm up/down 8:10 intensity: (3:28 @2) + (3:48 @3) + (54 @4) 0.36 km (22:26 / km) +2m 21:50 / km
ahr:126 max:151 shoes: Adistar Boost

Running warm up/down 8:57 intensity: (1:59 @2) + (1:57 @3) + (5:01 @4) 1.05 km (8:32 / km) +2m 8:28 / km
ahr:143 max:174 shoes: Adistar Boost

Stretching warm up/down 3:34 intensity: (33 @2) + (38 @3) + (2:23 @4) 0.0 km
ahr:154 max:175 shoes: Adistar Boost

Running intervals 35:00 intensity: (6 @2) + (4:39 @3) + (26:16 @4) + (3:59 @5) 8.05 km (4:21 / km)
ahr:166 max:185 shoes: Adistar Boost

Running warm up/down 23:01 intensity: (11 @2) + (8:40 @3) + (14:10 @4) 3.11 km (7:25 / km) +4m 7:22 / km
ahr:150 max:166 shoes: Adistar Boost

Gym 17:16 intensity: (17:14 @2) + (2 @3)
ahr:99 max:120 shoes: Adistar Boost

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