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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Orienteering Race1 1:02:46 5.47(11:29) 8.8(7:08)
  Running3 50:00 5.53(9:02) 8.9(5:37)
  Gym1 30:00
  Stretching3 25:00
  Cycling1 23:00 4.72(4:52) 7.6(3:02)
  Total8 3:10:46 15.72 25.3

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Event: London City Race
 
10 AM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Adistar Boost

11 AM

Orienteering Race race 1:02:46 [4] 8.8 km (7:08 / km)
shoes: Adistar Boost

Running 5:00 [1] 0.8 km (6:15 / km)
shoes: Adistar Boost

8 PM

Note

Saturday Sep 20, 2014 #

Event: GO Guildford Urban Race
 

Friday Sep 19, 2014 #

8 AM

Stretching 5:00 [1]
shoes: Bare foot

1 PM

Gym 30:00 [2]
shoes: Bare foot

Thursday Sep 18, 2014 #

1 PM

Cycling 23:00 [2] 7.6 km (3:02 / km)
shoes: Decathlon Triban Road 5

Wednesday Sep 17, 2014 #

7 AM

Stretching 10:00 [1]
shoes: Adistar Boost

8 AM

Running 40:00 [2] 7.3 km (5:29 / km)
shoes: Adistar Boost

Tuesday Sep 16, 2014 #

8 AM

Stretching 10:00 [1]
shoes: Bare foot

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