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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Oct 16, 2014:

activity # timemileskm+m
  Cycling2 1:05:58 12.4(5:19) 19.95(3:18)
  Running1 1:03:00 6.84(9:13) 11.0(5:44)
  Orienteering Race1 1:00:01 8.05(7:28) 12.95(4:38)
  Gym1 41:27
  Total5 3:50:26 27.28 43.9

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Wednesday Oct 15, 2014 #

Event: London Street-O Race #2: New Malden
 
8 PM

Orienteering Race race 1:00:01 [4] 12.95 km (4:38 / km)

Tuesday Oct 14, 2014 #

8 AM

Cycling 33:58 [2] 9.75 km (3:29 / km)
shoes: Decathlon Triban Road 5

7 PM

Cycling 32:00 [2] 10.2 km (3:08 / km)
shoes: Decathlon Triban Road 5

Monday Oct 13, 2014 #

4 PM

Gym 41:27 [2]
shoes: Bare foot

Sunday Oct 12, 2014 #

Event: (Cancelled) HH City Race
 

Saturday Oct 11, 2014 #

5 PM

Running 1:03:00 [2] 11.0 km (5:44 / km)
shoes: Adistar Boost

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