Training Log Archive: mparsonIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 23, 2011 #
Orienteering race 1:06:36 [5] 6.3 km (10:34 / km)
Saturday Oct 22, 2011 #
Orienteering race 52:04 [5] 3.6 km (14:28 / km)
Friday Oct 21, 2011 #
Orienteering race 28:58 [5] 2.3 km (12:36 / km)
Thursday Oct 20, 2011 #
Running 25:00 [2]
The captains were in charge of helping with the workout, which was nice because it meant I pretty much didn't have to do it. Did a bit of light running at the beginning and end setting up cones but that's about it, so it actually worked out pretty well as a pre-race day before the sprint Fri
Wednesday Oct 19, 2011 #
Running 28:10 [3]
Circuit Training 20:00 [2]
Tuesday Oct 18, 2011 #
Running 46:36 [3]
Mod run to walden and a few loops of the time. Pretty sore from yesterday
Monday Oct 17, 2011 #
Running intervals 40:00 [5]
speed workout: mile, 6min rest, 2x800 w/4min rest in between, 2x400. Mile was ok, second 800 was difficult, 400's were awful... I am really not used to that type of speed