Training Log Archive: mparsonIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
Orienteering race 54:24 [3]
Brown course at Breakheart..was going to do green but decided to limit the distance because I was setting and picking up controls too.
8 AM
Orienteering 1:00:00 [2]
Setting controls at Breakheart
2 PM
Orienteering 30:00 [2]
Picking up controls at Breakheart
Saturday May 19, 2012 #
Running 43:02 [3]
Friday May 18, 2012 #
Running tempo 38:10 [4]
Tempo run w/5x3min pickups
Thursday May 17, 2012 #
Running 34:30 [3]
Moderate run without brace, mostly on grass-- one bad step which sort of the ankle so probably will go back to using the brace for a few more days.
Wednesday May 16, 2012 #
Elliptical 55:00 [3]
Tuesday May 15, 2012 #
Running 1:31:05 [3]
Discovered a new trail at great brook today, which was pretty exciting because I thought I knew the place by heart. Of course I had to follow it to the end--and ended up in Chelmsford, not remotely close to my house. So the run ended up being longer than planned but definitely worth it
Monday May 14, 2012 #
Running 44:12 [3]