Training Log Archive: mparsonIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
12 PM
Orienteering race 1:25:00 [3]
orienteering @ Wells State Park. pretty crappy race, was navigating fine until the 5th control, which I totally blew-- ended up on one spur too far, and even once I realized that, took a while to find the boulder on the right spur. After that things didn't really improve that much. Ended up missing the 2nd to last control-- it was an extremely easy control but mentally skipped right over it. Realized it at the last control, but by that point I was discouraged enough I just wanted to finish.
Saturday Jun 8, 2013 #
Biking 35:00 [3]
Circuit Training 15:00 [3]
Friday Jun 7, 2013 #
12 PM
Running intervals 1:00:00 [4]
7 min warmup
8 x 400 (ish): 75-83sec range, with approx 1 min rest in between ( Track is actually around 360m around)
2 x 800 (which was actually 720m); times were 3:00 and 3:12
25 min cool down
8 x 400 (ish): 75-83sec range, with approx 1 min rest in between ( Track is actually around 360m around)
2 x 800 (which was actually 720m); times were 3:00 and 3:12
25 min cool down
Thursday Jun 6, 2013 #
4 PM
Running 40:00 [3]
easy-ish run around Great Brook
Tuesday Jun 4, 2013 #
4 PM
Running long 1:25:00 [4]
for some reason felt pretty good today. so kept running until I felt tired and then ran some more. did great brook. thanksgiving forest, wolf rock rd and then my neighborhood
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