Sunday Jan 8 |
 | Orienteering 1:35:00 [2] | |
| |
| Hilton falls training with lots of controls. Went slow and practiced reading ahead and flowing well. Have to work on simplification and memory to look up more, especially important here. |
| |
| C • Smooooth 2 |
| Run 10:00 [1] | |
| |
| |
| Note | |
| |
| foot's feeling a bit better today, but generally wanting some rest and more supportive shoes next week. |
Saturday Jan 7 |
| Orienteering 15:00 [2] | |
| |
| thomass w/u |
| Orienteering 50:00 [4] | |
| |
| bad start in the box, but went really well after that. feeling quite strong today |
| Orienteering 1:15:00 [1] | |
| |
| Afternoon route choice. mentally drained, but the legs still relatively good. Went really slow to read everything and take it easy on the foot. |
| Run 20:00 [2] | |
| |
| |
| Note | |
| (injured) |
| foot still sore and a little bruised. I think it's mostly due to the lack of support in my trashed shoes. |
Friday Jan 6 |
| Orienteering 40:00 [2] | |
| (injured) shoes: Flagstaff |
| AM: Morning sprint, took it really easy focussing on flowing well and planning ahead. Bruised the top of my foot yesterday and pretty sore today. Tired from last night's uber hard run.
PM: control picking up |
| Orienteering 50:00 [4] | |
| |
| Some route choice tests after the sprint + afternoon at Bronte creek. |
| Run 20:00 [2] | |
| |
| |
Thursday Jan 5 |
| |
| Event: National Winter Training Camp
|
| Run 20:00 [2] | |
| |
| |
| Orienteering 2:30:00 [3] | |
| |
| |
| Orienteering 35:00 [4] | |
| |
| Night-O urban sprint. Took it pretty much all out. juggled spots with Mike, Hans and j-roc the whole way. good run and felt fast |
| Cycling 15:00 [1] | |
| |
| |
Wednesday Jan 4 |
| Note | |
| (rest day) |
| |
Tuesday Jan 3 |
| Run 25:00 [5] | |
| |
| |
| Run 1:05:00 [2] | |
| shoes: Adidas Trail 2 |
| |
| Strength/Core (Form) 5:00 [1] | |
| |
| |
| Cycling 15:00 [1] | |
| |
| |
| Cycling 10:00 [1] | |
| |
| |
Monday Jan 2 |
| Run 30:00 [2] | |
| |
| Nice easy run around the hood. feeling awesome today |
| Strength/Core (Upper Circuit) 15:00 [1] | |
| |
| |