Saturday Apr 1 |
 | Run 50:00 [1]8.5 km (5:53 / km) | |
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| Orienteering (US Sprint Champs) 14:22 [5]2.9 km (4:57 / km) | |
| ahr:186 |
| Felt great warming up, much better than yesterday. Focussed on being smooth and pushing the whole way. Went up through the yellow on #2 (-10''). Ran straight for a person who looked like they were coming out of the control to #4, but were making a mistake (-5'''). Otherwise, a solid run. |
| Orienteering 51:00 [4]6.8 km (7:30 / km) | |
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| Took this a step below killer-race-pace. Not intentionally, but felt a bit tired and less motivated. The goal was a no mistake race. Things fell apart to #7 where I never found the trail...very strange. I made too many route choices through valleys where ridges would have been better after looking over the courses with Hammer. Flowed well though and concentration was generally good. Fun times cheering GHO to the win by Hammer, Sudden, Bash and Griz. |
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Sprint-Blue - Splits |
Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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| Run 45:00 [2]9 km (5:00 / km) | |
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| Orienteering (Flying Pig Middle) 35:00 [4]5.4 km (6:29 / km) | |
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| Started out carefully to get into the terrain and spiked most controls. A couple bad moments where I lost concentration, but otherwise good. Felt sluggish after the drive. An excellent start to the weekend from the GHO crew and our winner, Coach Sudden! |
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Blue - middle - Splits |
Thursday Mar 30 |
| Note | |
| (rest day) |
| Day off before the Pig. Hoped for a morning jog, but that didn't happen. |
Wednesday Mar 29 |
| Cycling 2:00:00 [1] | |
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| Afternoon ride with Hammer. Great day. |
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| C • sprint champ 6 |
Tuesday Mar 28 |
| Run 1:05:00 [2]10 km (6:30 / km) | |
| shoes: Puma Trail |
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| Run 25:00 [5]8 km (3:08 / km) | |
| shoes: Puma Trail |
| 17th Fairway with Hammer, Fossil, FrankenJack. 12x2' + 4FS. Legs felt heavy, so hard work tonight. But that doesn't matter, it's the last week of base training and they'll recover for the weekend. |
| Strength/Core 25:00 [1] | |
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| Spanst, then upper circuit at home. |
Monday Mar 27 |
| Cycling 1:15:00 [1] | |
| ahr:114 |
| Sulphur springs loop. Shorts! Warm toes! |
Sunday Mar 26 |
| Run 2:00:00 [2]20 km (6:00 / km) | |
| shoes: Montrail |
| AM: Beautiful morning run. Cootes and RBG trails with Hammer. Nice leisurely jog watching some ATB and the first runners up Heart-break hill. |
| Cycling 1:00:00 [1] | |
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| PM: Such a nice day out, so grabbed the bike, book and guitar and headed up to the Arboretum for a chillaxin afternoon. |
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| C • groovy dude 2 |
| Strength/Core (Upper Circuit) 15:00 [1] | |
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