Thursday Apr 27 |
 | Run 55:00 [2]10 km (5:30 / km) | |
| shoes: Puma Trail |
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| Run 25:08 [5]6 km (4:11 / km) | |
| shoes: Puma Trail |
| 1st Escarpment Rally of the season. PBs all around! Hard training has paid off for Sudden and I as we both took a good chuck off our old PBs.
I wasn't too optimistic going into this after a hard ride yesterday and the beginning of a cold. But, I felt pretty good and pushed hard. 25:08 (14:52, 10:16). Walked almost the entire Lowry, but power hiked it and was fairly fresh at the top. Practiced my finish line collapse at the end too...good thing I was wearing my jeans! |
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| C • Awesome 4 |
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Escarpment Rally - Splits |
Wednesday Apr 26 |
| Run 30:00 [3] | |
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| Run 5:00 [4] | |
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| A quick run around the trails with 15x20'' strides for speed. |
| Cycling 1:35:00 [2] | |
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| New groupies, new places, beautiful day = awesome ride! Solid pace, but felt great. |
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| C • groupies 3 |
Tuesday Apr 25 |
| Run 50:00 [3]10 km (5:00 / km) | |
| shoes: Puma Trail |
| Around cootes and up top with Supercock. |
| Run 23:00 [5]7 km (3:17 / km) | |
| ahr:189 shoes: Puma Trail |
| Solid group out tonight, including Stryder's debut and some crazy euro lookin dude.
TNT: 2/3/2/3/2/3/2/3/2/1,1 off bw. Felt pretty ordinary and a bit flat today, especially mentally. Not a ton of sleep on the weekend. Still, felt good to push hard. It's almost done... |
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| C • euro dude 5 |
| Run 42:00 [1]8 km (5:15 / km) | |
| shoes: Puma Trail |
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| Strength/Core (Spanst) 5:00 [1] | |
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Monday Apr 24 |
| Cycling 1:05:00 [2] | |
| (rest day) |
| Stretching the legs with Meri after a book day. Super tired. |
Sunday Apr 23 |
| Run 1:55:00 [1]23 km (5:00 / km) | |
| ahr:124 shoes: Flagstaff |
| AM: DV with Meridian, TVP, Homey and Tim. Just not enough time for the Mob Match today. |
| Cycling 25:00 [1] | |
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| study break spin |
Saturday Apr 22 |
| Run 30:00 [1]6 km (5:00 / km) | |
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| Orienteering 27:47 [4]4 km (6:57 / km) | |
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| Dundas WC loop1 with Sudden and the Piller. Felt good, pushed about 95%, and a perfect run. Doesn't get much better that this for me. |
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| C • 20 years later.... 3 |
Friday Apr 21 |
| Run 1:00:00 [3]12 km (5:00 / km) | |
| shoes: Puma Trail |
| Up to Chedoke to meet Sudden for a tempo run. Felt pretty good, so went quickly. Stride pyramid on the way home. |
| Run 14:39 [5]3.5 km (4:11 / km) +100m 3:40 / km | |
| ahr:189 shoes: Puma Trail |
| Test run with Sudden. We did the first 1/2 of the rally loop. Started fast, but settled into the speed. Pushed the whole way, but felt comfortable. Old record for the 1st loop was 15:45 (doing the whole thing)...my time today 14:39! And 1:20 faster than my record in the fall. Very happy with where I'm at right now. |
| Strength/Core (Upper Circuit) 10:00 [1] | |
| weight:62kg |
| status quo |