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Training Log Archive: MrPither

In the 7 days ending Oct 10, 2006:

activity # timemileskm+m
  Orienteering5 5:10:00
  Cycling1 55:00
  Run2 35:00
  Total6 6:40:00

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1:55
0:00
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WeThFrSaSuMoTu

Tuesday Oct 10, 2006 #

Note
(rest day)

Day off. Lots of tubbing yesterday felt good on the legs, but impaled thigh surprisingly sore and a bit colourful.

Monday Oct 9, 2006 #

Orienteering 55:00 [4]

Wine-O. Fun racing today. Some swelling and hurting after getting spiked yesterday.

Sunday Oct 8, 2006 #

Orienteering 1:35:00 [4]

Well, a good run except for 12. Went so slow, but still messed it up. Fun race anyway.

Run 20:00 [1]

Saturday Oct 7, 2006 #

Orienteering 1:10:00 [3]

I can't believe how poorly I ran today. Wake up as a North American Champion and today I'm more like a chump. Thats what I guess you put on your training log when you forget to log off Waddington's computer.

Friday Oct 6, 2006 #

Orienteering 35:00 [3]

Orienteering 15:00 [5]

NAOC Sprint. Solid run with no mistakes, but really not sure about some of the route choices even now. Felt like my speed was down a tad during the run, but thankfully good enough today! Awesome course making very good use of the map with a boatload of route choices.

When I left, the results were like this:

Patrick
Hans
Mike Smith, Thomas (tied)

Katta Smith
Louise
Samantha

Run 15:00 [1]

Thursday Oct 5, 2006 #

Orienteering 40:00 [1]

Wednesday Oct 4, 2006 #

Cycling 55:00 [1]

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