Sunday Oct 29 |
 | Run 1:35:00 [1] +250m | |
| shoes: Montrail CD |
| More map hunting in the whiteshell with superG and Dave. One very nice place today at Pine Point complete with trail and lots of rock. Another with just north of the jct 307/44 was wide open, but so much rock, it was a bit too runable and bland?
Nice day out there with a bit of snow coming down...maybe skiing tomorrow :)
And a HR curve from today's run here.
http://my.opera.com/pither/blog/ |
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| C • Shield 2 |
Saturday Oct 28 |
| Run 55:00 [1] | |
| shoes: Montrail CD |
| am with maya |
| Run 30:00 [1] | |
| shoes: NB |
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| Orienteering 20:00 [5] | |
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Friday Oct 27 |
| Cycling 20:00 [1] | |
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| Strength/Core 15:00 [1] | |
| (rest day) |
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Thursday Oct 26 |
| Run 50:00 [2] | |
| shoes: Nike |
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| Run 20:00 [5] +100m | |
| shoes: Nike |
| Intervals with Darius at Omands Creek. Legs strong but slow, so fine for this time of year. Beautiful day.
1/2/1/2/1: 2.35, (2.40, 2.48), 2.43, (2.45, 2.51), 2.35 |
| Strength/Core (silly walks) 5:00 [1] | |
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| Cycling 40:00 [1] | |
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Wednesday Oct 25 |
| Roller Ski 1:25:00 [2] | |
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| Cycling 1:00:00 [1] | |
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Tuesday Oct 24 |
| Run 30:00 [2] | |
| shoes: Montrail CD |
| quick morning run...last midterm tomorrow, so the new training year starts on thursday. Took the stiff shoes out and toe felt good on the flats...not great in the forest. |
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| C • Just checking out who has been... 3 |
| Run 40:00 [3] | |
| shoes: Nike |
| 9k tempo type run. efficiency of training today... |
| Strength/Core 15:00 [1] | |
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