Training Log Archive: MrPitherIn the 7 days ending Jan 22, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday Jan 21, 2008 #
Run 30:00 [1]
Orienteering 35:00 [1]
AM. in the AB, some control picking before heading off to the airport with Mike.
PM. Short jog, some tight and sore spots after the first real terrain running in a while, but otherwise felt great.
PM. Short jog, some tight and sore spots after the first real terrain running in a while, but otherwise felt great.
Sunday Jan 20, 2008 #
Note
Orienteering 1:00:00 [3]
Orienteering 30:00 [1]
Run 50:00 [1]
AM Classic. Fast course and generally lots of fun. Still quite sloppy and lost too much time in bland areas. One 3' and maybe 5' overall lost. 3.5' behind Eric and Mike today. Lots of gas left at the end, which is good to see. Cruising speed felt good too, so a good base is there and will lead to some good training in the next while to get the speed up.
Saturday Jan 19, 2008 #
Event: Anza Borrego Desert O-Fest
Orienteering 1:00:00 [3]
Orienteering 15:00 [4]
Run 1:05:00 [1]
Morning classic. Started out really well until 10 where I broke my compass. Managed ok without until 14, but too much milling, so called it a wrap. Not the greatest start to the weekend.
Afternoon sprint. Pushed hard and had some good speed and a few good controls, but just too sloppy overall and made about 30'' of mistakes. Feeling rusty. 1:13 behind Morten.
Afternoon sprint. Pushed hard and had some good speed and a few good controls, but just too sloppy overall and made about 30'' of mistakes. Feeling rusty. 1:13 behind Morten.
Friday Jan 18, 2008 #
Orienteering 45:00 [1]
Model at Anza Borrego. Pretty low key. Feeling well recovered.
Thursday Jan 17, 2008 #
Note
About 12k of walking.
Wednesday Jan 16, 2008 #
Run 40:00 [1]
quick hillly trail run before heading off.