Training Archive: MrPitherIn the 7 days ending 2008-09-21:
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| M | T | W | H | F | S | S | ||||||||||||||
Sunday Sep 21 | ||
| Run 1:50:00 [1] | |
| AM. 50' up to the top of the ski hill with John. Great morning run with awesome views. Highlight of the weekend.
PM. O race at Royal Roads. Started out with the map, but decided I'd be better off with a decent workout, so turned it into a trail run after the 9th control. Rather go for a run than wade through the forest looking for bingo root stocks. Great place for a uni. | ||
| C • O 11 | ||
Saturday Sep 20 | ||
| Orienteering 1:35:00 [1] | |
| AM. on Van Island 50' follow John. Some bits of nice terrain.
PM. 35'+w/u at Nymph falls. Lot of trails, easy except for all the unmapped rootstocks. Fairly uninspirational orienteering. | ||
Friday Sep 19 | ||
| Note | |
| Here's the map and some photos from Sunday's orienteering race on Squamish Chief. A lot like the shield of MB actually, but with shear cliffs, 700m down on all sides.
Map http://rg.orienteering.ca/cgi-bin/reitti.pl?act=ma...= Photos http://flickr.com/photos/magjoh/sets/7215760729706... | ||
| C • Wow! 2 | ||
| Cycling 2:30:00 [1] | |
| Planned to be a rest day...didn't happen. Tired, so hopefully not a dumb thing to have done. | ||
| DWR/Swim 20:00 [1] | |
| Easy flop before heading home. | ||
Thursday Sep 18 | ||
| Run 45:00 [1] | |
| Noon reco run with the xc boys. Going to try to be better about updating the log from now on... | ||
| C • log 6 | ||
| Run 1:25:00 [1] | |
| PM. run with the boys from the clubhouse. Felt great after we picked up the pace a bit. Sub 4s felt super easy. A bit hard to get going, one of those days it was good to have awesome training buddies. | ||
| Cycling 50:00 [1] | |
Wednesday Sep 17 | ||
| Cycling 45:00 [1] | |
| DWR/Swim 35:00 [1] | |
| noon swim/dwr. Loosened up nicely and felt great afterwards. | ||
| Run 35:00 [1] | |
| Orienteering 20:00 [3] | |
| WET. made a couple bobbles in the trails. Felt much better than last weds, but definitely feel yesterday's run. | ||
Tuesday Sep 16 | ||
| Cycling 50:00 [1] | |
| Run 1:15:00 [1] | |
| Run 10:00 [4] | |
| Strength/Core 20:00 [5] | |
| AM. 20'R+str
PM. 65'R, XC Intervals. Legs definitely tired from the weekend. Hard workout. 1600. 4,56 1200. 3,51 850. 2,39 850. 2,37 | ||
Monday Sep 15 | ||
| Cycling 45:00 [1] | |
| (rest day) | ||
| REST! | ||