Training Log Archive: MrPitherIn the 7 days ending Oct 19, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Oct 19, 2009 #
Run 1:15:00 [1]
Reco run, tired legs the whole way.
Note
From Saturday. Nice view towards the flatlands.
Sunday Oct 18, 2009 #
Run 2:10:00 [2]
Cycling 20:00 [1]
Strength/Core 40:00 [5]
AM. quick paced trail run, getting some good mileage in.
PM. reco spin and str.
PM. reco spin and str.
Saturday Oct 17, 2009 #
Run 2:30:00 [1]
Nice easy run around Mt. Baldy. Good day.
Thursday Oct 15, 2009 #
Other 1:00:00 [1]
Run 1:25:00 [1]
AM. xtraining, felt like a bag of hammers (in a bad way, no pun intended)
PM. good reco run, let the mind go and had a good run, good chat in the warm evening. Nice one. Like a bag of hammers. (in a good way, pun intended)
PM. good reco run, let the mind go and had a good run, good chat in the warm evening. Nice one. Like a bag of hammers. (in a good way, pun intended)
Note
Simon Whitfield - well said, hit the nail on the head.
http://www.youtube.com/watch?v=PKLh0IdL530&feature...#
http://www.youtube.com/watch?v=PKLh0IdL530&feature...#
Note
Tonight's reco run reward. 
Wednesday Oct 14, 2009 #
Strength/Core 35:00 [5]
Cycling 30:00 [1]
Run 1:25:00 [1]
Run 5:00 [4]
AM. strength, getting a bit of power back.
PM. Power intervals, get the neurons firing again. Good run, good group! 3x15-30-45-30-15
PM. Power intervals, get the neurons firing again. Good run, good group! 3x15-30-45-30-15
Tuesday Oct 13, 2009 #
Other 30:00 [1]
Strength/Core 20:00 [5]
Reco day.