Training Log Archive: GlowplugIn the 7 days ending Jan 1, 2011:
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Saturday Jan 1, 2011 #
Cardio (Stairmaster) 30:00 [3]
30 Minutes on the Stairmaster. Level 10 of 20 on the FB+ setting. Was harder than I thought it would be.
1 PM
Road Run (Treadmill) 30:00 [2] 3.25 mi (9:14 / mi)
weight:206lbs shoes: Brooks Adrenaline GTS
Easy run on the treadmill at 9:13/mi. Felt pretty good. Nice and easy...
Friday Dec 31, 2010 #
Stretching 5:00 [0]
4 PM
Road Run (Treadmill) 26:25 [4] 3.1 mi (8:31 / mi)
weight:203.5lbs shoes: Brooks Adrenaline GTS
Ran 9:05 for a 1 mile warm-up, and then alternated 7:30 and 9:05 quarter miles for the remaining 2 miles. Went through mile 3 at 25:28. Felt pretty good.
Thursday Dec 30, 2010 #
Stretching 5:00 [0]
Stretching. Man I suck at this. Still tender in the right groin.
1 PM
Road Run (Treadmill) 28:25 [3] 3.1 mi (9:10 / mi)
weight:205lbs shoes: Brooks Adrenaline GTS
Hill Interval 1 on treadmill. Maxes at 1.5% x 2. Felt sluggish, but then again, it was the first run on the treadmill in awhile.
HR rolling at 168 on the last burst. That, is out of shape!
HR rolling at 168 on the last burst. That, is out of shape!
Monday Dec 27, 2010 #
1 PM
MTB (CX Bike) 2:15:28 [2] 34.1 mi (3:58 / mi) +1775ft 3:47 / mi
Another cx bike ride. Portico across 119 to Niwot. Back roads and trails to Boulder. Took Broadway North to 36 to Plateau Rd. East to Portico from there. Another cold day. Rode in new jacket that doesn't breath as well as it should. Booties, gloves, barrier hat etc. Miss riding in shorts and ss jersey.
I felt like a sausage ready to explode.
I felt like a sausage ready to explode.