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Training Log Archive: ultrajen

In the 1 days ending Oct 1, 2016:

activity # timemileskm+ft
  Trail Run1 1:00:00 5.25(11:26) 8.45(7:06)
  Total1 1:00:00 5.25(11:26) 8.45(7:06)

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Sa

Saturday Oct 1, 2016 #

9 AM

Trail Run 1:00:00 [4] 5.25 mi (11:26 / mi)
shoes: Cascadia 11

Ran at Willow, started easy, then ran hard.

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