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Training Log Archive: ultrajen

In the 1 days ending Oct 8, 2016:

activity # timemileskm+ft
  Cross-Training1 1:00:00
  Running1 45:00 5.0(9:00) 8.05(5:36)
  Total2 1:45:00 5.0 8.05

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Sa

Saturday Oct 8, 2016 #

8 AM

Cross-Training (pilates) 1:00:00 [3]

Pilates, core, glute class. Yikes, I'm weak! It's been way too long
5 PM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Ravenna 7 - Ombre

Took about a mile to warm-up, then felt decent. Ran up and around pond off Bowles.

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