Training Log Archive: ultrajen

In the 1 days ending Dec 4, 2016:

activity

time

miles

+ft

Hiking

1:00:00

3.0

(20:00)

4.83

(12:26)

Running

35:00

3.5

(10:00)

5.63

(6:13)

Total

1:35:00

6.5

(14:37)

10.46

(9:05)

1:35

0:00

8 AM

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Rough week to workout, tired and busy. Slow and easy to warm-up, then tried to pick it up at the end of the run.

2 PM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)