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Training Log Archive: ultrajen

In the 1 days ending Jan 17, 2017:

activity # timemileskm+ft
  Pilates1 1:00:00
  Cross-Training1 45:00
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total3 2:25:00 4.0 6.44

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Tu

Tuesday Jan 17, 2017 #

6 AM

Pilates 1:00:00 [3]

Barre class
11 AM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Legs were tired, easy run
4 PM

Cross-Training (core class) 45:00 [3]

lots of core, some glutes, and back

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