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Training Log Archive: ultrajen

In the 1 days ending Sep 10, 2017:

activity # timemileskm+ft
  Trail Run1 1:10:00 5.5(12:44) 8.85(7:55) 1000
  Total1 1:10:00 5.5(12:44) 8.85(7:55) 1000

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Su

Sunday Sep 10, 2017 #

4 PM

Trail Run 1:10:00 [3] 5.5 mi (12:44 / mi) +1000ft 10:51 / mi
shoes: Cascadia 12

Felt decent, ate a big lunch, so a few side aches, but ran good

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