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Training Log Archive: ultrajen

In the 1 days ending Dec 5, 2017:

activity # timemileskm+ft
  Yoga1 1:00:00
  Running1 35:00 3.5(10:00) 5.63(6:13)
  Total2 1:35:00 3.5 5.63

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Tu

Tuesday Dec 5, 2017 #

8 AM

Yoga 1:00:00 [2]

4 PM

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Hoka Aarahi

Felt good, nyla was running fast and tightened back some, stretched after and did some glute strength

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