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Training Log Archive: ultrajen

In the 1 days ending Apr 25, 2018:

activity # timemileskm+ft
  Running1 53:00 5.0(10:36) 8.05(6:35)
  Total1 53:00 5.0(10:36) 8.05(6:35)

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Wednesday Apr 25, 2018 #

9 AM

Running 53:00 [3] 5.0 mi (10:36 / mi)
shoes: Cascadia 12

easy run with a few hill repeats at the end

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