Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ultrajen

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running3 4:45:00 18.25(15:37) 29.37(9:42) 2500
  Hiking1 1:30:00 6.0(15:00) 9.66(9:19)
  Total4 6:15:00 24.25(15:28) 39.03(9:37) 2500

«»
3:35
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Running 3:35:00 [3] 11.0 mi (19:33 / mi) +2500ft 16:05 / mi
shoes: Ravenna 7

Hiked up and ran back to Mt. Zirkel and Gilpin Lake Steamboat. Wet, slushy, muddy trail

Saturday Sep 24, 2016 #

11 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 7

Weather was rainy, ran on bike path

Friday Sep 23, 2016 #

3 PM

Hiking 1:30:00 [2] 6.0 mi (15:00 / mi)
shoes: Ravenna 7

Hiked at Fish Creek Falls, Steamboat

Wednesday Sep 21, 2016 #

5 PM

Running 40:00 [2] 4.25 mi (9:25 / mi)
shoes: Ravenna 7

Very lethargic this morning, couldn't get going. Got some energy this afternoon, felt good running. Was able to run well

« Earlier | Later »