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Training Log Archive: ultrajen

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Trail Run2 2:00:00 10.5(11:26) 16.9(7:06)
  Running2 1:20:00 6.0(13:20) 9.66(8:17)
  Cross-Training1 45:00
  Total5 4:05:00 16.5 26.55

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Saturday Oct 1, 2016 #

9 AM

Trail Run 1:00:00 [4] 5.25 mi (11:26 / mi)
shoes: Cascadia 11

Ran at Willow, started easy, then ran hard.

Thursday Sep 29, 2016 #

9 AM

Trail Run 1:00:00 [4] 5.25 mi (11:26 / mi)
shoes: Cascadia 11

Ran at Red Rocks with Julie, felt good on the uphill, ran almost all of it, slowed down on the downhill for Julie.
4 PM

Cross-Training (core class) 45:00 [2]

squats, single leg squats, lunges, hips, core, push-ups, dips...will be sore

Wednesday Sep 28, 2016 #

7 AM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Ravenna 7

Monday Sep 26, 2016 #

10 AM

Running 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Ravenna 7

Hiked/ran on Emerald Mountain (Howeleson Hill) in Steamboat

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