Training Log Archive: ultrajenIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 1, 2016 #
9 AM
Trail Run 1:00:00 [4] 5.25 mi (11:26 / mi)
shoes: Cascadia 11
Ran at Willow, started easy, then ran hard.
Thursday Sep 29, 2016 #
9 AM
Trail Run 1:00:00 [4] 5.25 mi (11:26 / mi)
shoes: Cascadia 11
Ran at Red Rocks with Julie, felt good on the uphill, ran almost all of it, slowed down on the downhill for Julie.
4 PM
Cross-Training (core class) 45:00 [2]
squats, single leg squats, lunges, hips, core, push-ups, dips...will be sore
Wednesday Sep 28, 2016 #
7 AM
Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Ravenna 7
Monday Sep 26, 2016 #
10 AM
Running 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Ravenna 7
Hiked/ran on Emerald Mountain (Howeleson Hill) in Steamboat