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Training Log Archive: ultrajen

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running3 2:05:00 13.0(9:37) 20.92(5:58)
  Cross-Training1 1:00:00
  Total4 3:05:00 13.0 20.92

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Saturday Oct 8, 2016 #

8 AM

Cross-Training (pilates) 1:00:00 [3]

Pilates, core, glute class. Yikes, I'm weak! It's been way too long
5 PM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Ravenna 7 - Ombre

Took about a mile to warm-up, then felt decent. Ran up and around pond off Bowles.

Wednesday Oct 5, 2016 #

7 AM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Back tight and sore running today

Tuesday Oct 4, 2016 #

8 AM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

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