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Training Log Archive: ultrajen

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Trail Run2 2:05:00 9.5(13:09) 15.29(8:11) 1000
  Running2 1:20:00 8.0(10:00) 12.88(6:13)
  Cross-Training1 45:00
  Total5 4:10:00 17.5 28.16 1000

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Saturday Oct 15, 2016 #

9 AM

Trail Run 1:05:00 [3] 5.25 mi (12:23 / mi) +1000ft 10:29 / mi
shoes: Cascadia 11

Baldy loop; felt much better than Thursday, more energy. Hot out today

Thursday Oct 13, 2016 #

9 AM

Trail Run 1:00:00 [2] 4.25 mi (14:07 / mi)
shoes: Cascadia 11

Really tired today, did more hiking than running. Nice day, good to get out
4 PM

Cross-Training (core class) 45:00 [2]

Wednesday Oct 12, 2016 #

6 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Tuesday Oct 11, 2016 #

7 AM

Running 50:00 [4] 5.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Ran with Nyla, felt really good, we ran at a quick pace

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