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Training Log Archive: ultrajen

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Running3 2:13:00 13.75(9:40) 22.13(6:01)
  Trail Run1 1:00:00 4.5(13:20) 7.24(8:17)
  Total4 3:13:00 18.25(10:35) 29.37(6:34)

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Saturday Oct 22, 2016 #

9 AM

Trail Run 1:00:00 [2] 4.5 mi (13:20 / mi)
shoes: Cascadia 11

Tired, not feeling it today, really hot out. stayed up late and got up early to study, no energy

Friday Oct 21, 2016 #

4 PM

Running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

short, easy run after class. Hot out, almost 80

Thursday Oct 20, 2016 #

6 AM

Running 33:00 [3] 3.25 mi (10:09 / mi)
shoes: Ravenna 7 - Ombre

Quick run with Nyla dog, sub 7's for a bit

Tuesday Oct 18, 2016 #

7 AM

Running 1:10:00 [4] 7.5 mi (9:20 / mi)
shoes: Ravenna 7 - Ombre

Ran to Bear Creek with Nyla, dropped her off at 6 miles, and finished the rest. Felt good, even wither her crazy pace and stopping a lot. 6 miles in 58:44

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