Training Log Archive: ultrajen

In the 7 days ending Nov 20, 2016:

activity

time

miles

+ft

Running

2:23:26

15.2

(9:26)

24.46

(5:52)

Cross-Training

45:00

Total

3:08:26

15.2

24.46

1:05

0:00

8 AM

Running race (10K Race) 53:26 [5] 6.2 mi (8:37 / mi)
shoes: Ravenna 7 - Ombre

10K Turkey trek race in Arvada. Cold outside, and ran hard for the shape I'm in. The last 2 miles of gradual uphill was tough,

11 AM

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Really tired today, not feeling it , but went and ran 2 miles once the snow started falling

4 PM

Cross-Training (core class) 45:00 [1]

8 AM

Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Felt better than yesterday, although I didn't sleep well, tired on my run and didn't feel like it.

8 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Sluggish run, really tired.