Training Log Archive: ultrajen

In the 7 days ending Dec 11, 2016:

1:30

0:00

9 AM

Hiking 1:30:00 [2] 3.6 mi (25:00 / mi)

Hiked the first canyon loop in willow, fresh snow on the ground, and cool air

9 AM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Ravenna 7 - Ombre

Ran around pond off Bowles with Nyla and Ryan, ran ahrd although my legs were heavy and flat

6 AM

Pilates 1:00:00 [3]

baree class

10 AM

Trail Run 1:10:00 [3] 5.5 mi (12:44 / mi) +1000ft 10:51 / mi
shoes: Cascadia 11

Baldy loop, with 2 extra small 1 min climbs on top of baldy. Ran quite a bit although most was super slow