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Training Log Archive: ultrajen

In the 7 days ending Dec 25, 2016:

activity # timemileskm+ft
  Skiing1 1:00:00
  Trail Run1 1:00:00 3.0(20:00) 4.83(12:26)
  Running2 55:00 5.5(10:00) 8.85(6:13)
  Total4 2:55:00 8.5 13.68

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MoTuWeThFrSaSu

Saturday Dec 24, 2016 #

10 AM

Skiing 1:00:00 [3]

cross country ski

Friday Dec 23, 2016 #

7 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Tuesday Dec 20, 2016 #

9 AM

Trail Run 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Cascadia 11

Snow conditions were tough, too warm, too much snow, just slopped and slid everywhere, every step was draining on the legs.

Monday Dec 19, 2016 #

7 AM

Running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Icy and cold outside, short run before my massage

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