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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ultrajen

In the 7 days ending Jan 1, 2017:

activity # timemileskm+ft
  Skiing3 7:25:00 17.0 27.36
  Cross-Training2 2:30:00 3.0 4.83
  Yoga1 1:30:00
  Hiking1 1:00:00 3.5(17:09) 5.63(10:39)
  Total7 12:25:00 23.5 37.82

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MoTuWeThFrSaSu

Saturday Dec 31, 2016 #

10 AM

Skiing (cross-country) 2:00:00 [3] 8.0 mi (15:00 / mi)

Cross country ski at Devil's Thumb, with 15 min skate ski

Friday Dec 30, 2016 #

9 AM

Yoga 1:30:00 [1]

Easy yoga at Devils' thumb
12 PM

Skiing (cross-country) 2:25:00 [3] 9.0 mi (16:07 / mi)

Cross country ski at Devil's Thumb

Thursday Dec 29, 2016 #

1 PM

Cross-Training (snowshoeing) 1:30:00 [2] 3.0 mi (30:00 / mi)

Easy snowshoe outside of Winter park in the national forest

Wednesday Dec 28, 2016 #

8 AM

Cross-Training (core class) 1:00:00 [2]

2 PM

Hiking 1:00:00 [3] 3.5 mi (17:09 / mi)

Hike at Willow; icy/mud mix

Tuesday Dec 27, 2016 #

10 AM

Skiing 3:00:00 [3]

Skiied at Copper, lots of moguls

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