Training Log Archive: ultrajenIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
3 PM
Running tempo 25:00 [4] 3.0 mi (8:20 / mi)
shoes: Ravenna 7 - Ombre
Quick run with Nyla/ryan, quick pace the whole time
Saturday Jan 21, 2017 #
9 AM
Hiking 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Cascadia 11
Hiked at Willow, took the straight up route to Baldy. Icy in the shade, lung burned on climb
Tuesday Jan 17, 2017 #
6 AM
Pilates 1:00:00 [3]
Barre class
11 AM
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre
Legs were tired, easy run
4 PM
Cross-Training (core class) 45:00 [3]
lots of core, some glutes, and back
Monday Jan 16, 2017 #
7 AM
Running 20:00 [1] 2.25 mi (8:53 / mi)
shoes: Cascadia 11
snowy morning, ran a few miles before work