Training Log Archive: ultrajen

In the 7 days ending Feb 12, 2017:

activity

time

miles

+ft

Skiing

4:30:00

Trail Run

2:35:00

11.0

(14:05)

17.7

(8:45)

2100

Cross-Training

45:00

Total

7:50:00

11.0

17.7

2100

4:30

0:00

10 AM

Skiing 4:30:00 [3]

Skied at Copper with J, Joscelyn, and Ryan

9 AM

Trail Run 1:25:00 [3] 6.0 mi (14:10 / mi) +1200ft 11:55 / mi
shoes: Cascadia 11

Did a longer climb section, that was slow going with some ice. Legs felt good and strong running the small climbs.

8 AM

Trail Run 1:10:00 [4] 5.0 mi (14:00 / mi) +900ft 11:58 / mi
shoes: Cascadia 11

Hard run today, legs were tired/fatigued/ sore from a few lifts on Sunday. Ran/hiked, eyes were dry and just didn't feel awake

3 PM

Cross-Training (core class) 45:00 [3]