Training Log Archive: ultrajenIn the 7 days ending Apr 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
9 AM
Trail Run hills 1:30:00 [5] 6.0 mi (15:00 / mi) +1635ft 11:55 / mi
shoes: Cascadia 11
Ran/hiked at Willow, did 2 X up the steep long side of Baldy. Ran almost everything else. Legs felt better than I thought they would and warmed up after about 15 min, used poles to climb.
Saturday Apr 8, 2017 #
9 AM
Running long 1:25:00 [4] 7.75 mi (10:58 / mi)
shoes: Ravenna 8
Ran in Bear Park, first half I was struggling and already tired, then able to pick it up the second half. Left knee hurt climbing anything steep, and low back is tight.
Got in the mileage, but not a pretty run!
Got in the mileage, but not a pretty run!
Thursday Apr 6, 2017 #
8 AM
Running hills 44:00 [3] 4.0 mi (11:00 / mi)
shoes: Ravenna 8
Ran 6 hills at a sprint with Nyla, short hills about 25 sec long
Wednesday Apr 5, 2017 #
5 AM
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 8
Tuesday Apr 4, 2017 #
5 PM
Strength Training 30:00 [2]
Monday Apr 3, 2017 #
6 AM
Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Ravenna 8