Training Log Archive: ultrajenIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 22, 2017 #
9 PM
Trail Run long 4:00:00 [3] 14.0 mi (17:09 / mi) +2000ft 15:06 / mi
shoes: Cascadia 12
Paced Ryan at Never Summer 100K from mile 50 to the finish
Friday Jul 21, 2017 #
7 AM
Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Ravenna 8
Tuesday Jul 18, 2017 #
8 AM
Cycling 1:07:00 [3] 15.6 mi (4:18 / mi)
Road into Bear Creek, up to Mt Carbon and down along the dam and home. Legs tired today, not as strong climbing as Saturday
Monday Jul 17, 2017 #
7 AM
Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Ravenna 8
Plus 6 x 20 sec strides during the run