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Training Log Archive: ultrajen

In the 7 days ending Jul 30, 2017:

activity # timemileskm+ft
  Running3 2:05:00 12.0(10:25) 19.31(6:28)
  Total3 2:05:00 12.0(10:25) 19.31(6:28)

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MoTuWeThFrSaSu

Saturday Jul 29, 2017 #

8 AM

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Ravenna 8

Wednesday Jul 26, 2017 #

7 AM

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Ravenna 8

Tuesday Jul 25, 2017 #

7 AM

Running 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Ravenna 8

East run, legs feel slightly fatigued still

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