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Training Log Archive: ultrajen

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Hiking1 4:00:00 11.0(21:49) 17.7(13:33) 2000
  Running3 1:35:00 9.5(10:00) 15.29(6:13)
  Pilates1 1:00:00
  Total5 6:35:00 20.5 32.99 2000

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MoTuWeThFrSaSu

Sunday Aug 20 #

8 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 8

Saturday Aug 19 #

8 AM

Pilates 1:00:00 [3]

Thursday Aug 17 #

8 AM

Hiking 4:00:00 [4] 11.0 mi (21:49 / mi) +2000ft 18:37 / mi
shoes: Cascadia 11

Wednesday Aug 16 #

7 AM

Running 30:00 [4] 3.0 mi (10:00 / mi)
shoes: Ravenna 8

Monday Aug 14 #

7 AM

Running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Ravenna 8

felt good for not running in 2 weeks

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