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Training Log Archive: ultrajen

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  Running4 3:10:00 17.3(10:59) 27.84(6:49)
  Cycling1 1:10:00 17.5(4:00) 28.16(2:29)
  Total5 4:20:00 34.8(7:28) 56.01(4:39)

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Sunday Aug 27, 2017 #

7 AM

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Hoka Aarahi

Legs little tired from yesterday

Saturday Aug 26, 2017 #

11 AM

Cycling 1:10:00 [3] 17.5 mi (4:00 / mi)

Rode in Chatfield State PArk

Friday Aug 25, 2017 #

7 AM

Running 55:00 [3] 5.15 mi (10:41 / mi)
shoes: Hoka Aarahi

Loved the new Hoka's to mix in with my Ravenna, might take them on trail. Felt good running today, legs feeling good

Wednesday Aug 23, 2017 #

7 AM

Running 55:00 [2] 5.0 mi (11:00 / mi)
shoes: Ravenna 8

Slow run, but forced myself to get in 5 again

Monday Aug 21, 2017 #

7 AM

Running 35:00 [2] 3.15 mi (11:07 / mi)
shoes: Ravenna 8

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