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Training Log Archive: ultrajen

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Trail Run2 2:30:00 11.5(13:03) 18.51(8:06) 1000
  Hiking1 2:00:00 5.0(24:00) 8.05(14:55)
  Cycling1 1:00:00 14.0(4:17) 22.53(2:40)
  Running2 1:00:00 6.0(10:00) 9.66(6:13)
  Total6 6:30:00 36.5(10:41) 58.74(6:38) 1000

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MoTuWeThFrSaSu

Sunday Sep 10 #

4 PM

Trail Run 1:10:00 [3] 5.5 mi (12:44 / mi) +1000ft 10:51 / mi
shoes: Cascadia 12

Felt decent, ate a big lunch, so a few side aches, but ran good

Saturday Sep 9 #

10 AM

Hiking 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: Cascadia 12

easy hike at Reynolds park
4 PM

Cycling 1:00:00 [2] 14.0 mi (4:17 / mi)

bear creek bike path

Friday Sep 8 #

10 AM

Trail Run 1:20:00 [3] 6.0 mi (13:20 / mi)
shoes: Cascadia 12

Meyer Ranch trail run

Thursday Sep 7 #

7 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 8

Wednesday Sep 6 #

6 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 8

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