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Training Log Archive: ultrajen

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Trail Run1 2:30:00 8.0(18:45) 12.88(11:39) 1500
  Hiking1 1:30:00 4.0(22:30) 6.44(13:59)
  Running2 1:00:00 5.25(11:26) 8.45(7:06)
  Total4 5:00:00 17.25(17:23) 27.76(10:48) 1500

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MoTuWeThFrSaSu

Sunday Sep 17 #

4 PM

Hiking 1:30:00 [4] 4.0 mi (22:30 / mi)
shoes: Cascadia 12

Hiked on the Dunes at Great Sand Dunes national park

Saturday Sep 16 #

11 AM

Trail Run 2:30:00 [3] 8.0 mi (18:45 / mi) +1500ft 15:55 / mi
shoes: Cascadia 12

Hike/run near Pagosa Springs

Thursday Sep 14 #

1 PM

Running 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Ravenna 8

Run/walk with Nyla, hot outside, just moving

Wednesday Sep 13 #

7 AM

Running 30:00 [2] 3.25 mi (9:14 / mi)
shoes: Hoka Aarahi

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