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Training Log Archive: ultrajen

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Running5 3:05:00 18.5(10:00) 29.77(6:13)
  Yoga1 1:00:00
  Cross-Training2 40:00
  Total7 4:45:00 18.5 29.77

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

2 PM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Hoka Aarahi

Legs tired, body fatigued

Saturday Nov 11, 2017 #

9 AM

Running tempo 1:00:00 [4] 6.0 mi (10:00 / mi)
shoes: Ravenna 8

Ran hard mostly 8min, and sub 8 for most of the run, around the pond and home and added on a little

Thursday Nov 9, 2017 #

5 PM

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Ravenna 8

Back tight, but otherwise felt good

Cross-Training (core class) 15:00 [2]

Wednesday Nov 8, 2017 #

8 AM

Running 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Ravenna 8

icy outside, slow run/walk
9 AM

Cross-Training 25:00 [3]

core and glutes video

Tuesday Nov 7, 2017 #

7 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka Aarahi

Legs were heavy today, left knee felt achy. Cold and frozen icy outside

Monday Nov 6, 2017 #

4 PM

Yoga 1:00:00 [2]

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