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Training Log Archive: ultrajen

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Running4 2:47:23 16.2(10:20) 26.07(6:25)
  Hiking1 1:20:00 4.0(20:00) 6.44(12:26)
  Yoga1 1:00:00
  Cross-Training1 15:00
  Total7 5:22:23 20.2 32.51

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Sunday Nov 19 #

9 AM

Hiking 1:20:00 [3] 4.0 mi (20:00 / mi)
shoes: Cascadia 12

Hiked at Willow with Nyla and Ryan. Legs felt good today, no soreness

Saturday Nov 18 #

9 AM

Running race 57:23 [5] 6.2 mi (9:15 / mi)
shoes: Ravenna 8

Blah, horrible 10K race. Felt awful the whole time, had trouble breathing, it was cold outside and legs had no spunk, whole body was tired. Struggled a lot and walked a little

Thursday Nov 16 #

7 AM

Running 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Ravenna 8

Run/walk with Nyla

Wednesday Nov 15 #

7 AM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Hoka Aarahi

Legs tired today, heavy and slower pace
8 AM

Cross-Training (core class) 15:00 [2]

core

Tuesday Nov 14 #

7 AM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ravenna 8

Monday Nov 13 #

4 PM

Yoga 1:00:00 [2]

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