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Training Log Archive: ultrajen

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Yoga2 2:00:00
  Running3 1:35:00 9.0(10:33) 14.48(6:34)
  Pilates1 45:00
  Cross-Training1 15:00
  Total7 4:35:00 9.0 14.48

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

8 AM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Ravenna 8

Back and hips tight, slow run

Saturday Nov 25, 2017 #

9 AM

Yoga 1:00:00 [2]

Wednesday Nov 22, 2017 #

7 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka Aarahi

Legs tired form barre class

Tuesday Nov 21, 2017 #

4 PM

Pilates (barre class) 45:00 [4]

Barre Boxing

Monday Nov 20, 2017 #

11 AM

Running 35:00 [2] 3.0 mi (11:40 / mi)
shoes: Hoka Aarahi

Legs slightly tired, but felt better at end of run.
12 PM

Cross-Training (core class) 15:00 [2]

4 PM

Yoga 1:00:00 [3]

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