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Training Log Archive: ultrajen

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Running2 1:00:00 6.0(10:00) 9.66(6:13)
  Total2 1:00:00 6.0(10:00) 9.66(6:13)

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Sunday Dec 3, 2017 #

10 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 8

Back felt good, walked uphills to just make sure

Saturday Dec 2, 2017 #

8 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka Aarahi

Back is getting there,walked some

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