Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ultrajen

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Running3 1:45:00 9.5(11:03) 15.29(6:52)
  Cross-Training1 1:00:00
  Yoga1 1:00:00
  Hiking1 1:00:00 2.5(24:00) 4.02(14:55)
  Total6 4:45:00 12.0 19.31

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Hiking 1:00:00 [2] 2.5 mi (24:00 / mi)

8 AM

Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Ravenna 8

Friday Dec 8, 2017 #

12 PM

Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Hoka Aarahi

felt good, easy run

Wednesday Dec 6, 2017 #

8 AM

Cross-Training (core class) 1:00:00 [2]

Took it easy in class and my back felt good

Tuesday Dec 5, 2017 #

8 AM

Yoga 1:00:00 [2]

4 PM

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Hoka Aarahi

Felt good, nyla was running fast and tightened back some, stretched after and did some glute strength

« Earlier | Later »